HOLISTIC FITNESS TRAINING

Ball Chest Press Finish

REDUCE STRESS,
INCREASE MUSCLE TONE,
LOSE BODYFAT, and
IMPROVE YOUR HEALTH

Holistic Fitness Training (HFT) works with three types of physical conditioning
(aerobic, strength, and flexibility) and emphasizes the following:
Equipment 1

HOLISTIC FITNESS TRAINING PRINCIPLES:

I. Balance: balance strength and flexibility between opposing muscle groups and opposing motions
II. Breath: breathe consciously and use full abdominal breathing coordinated with your movements
III. Posture: Follow Five Posture Points (see Intro to HFT below)
IV. Mind in Body: Focus attention into your posture, breathing, and the muscles being worked

Lower Back Care
Stretching Routine #1
Print Out & Keep Track of Your Workouts with the HFT WORKOUT LOG
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