The Power of Practice, LLC


KEVIN'S CLASSES

  • STRETCH & RELEASE
  • QIGONG MEDITATION
  • USUI/HOLY FIRE III REIKI

    *See Class Descriptions & Times below.
     

Kevin Schoeninger

KEVIN SCHOENINGER
Mind-Body Training
Author & Teacher

Holy Fire Reiki
Meditation
Qigong

Contact Kevin

CLASS DESCRIPTIONS

STRETCH & RELEASE:

In this class, we begin with a dynamic warmup using rotational motions to loosen your muscles, lube your joints, and get blood flowing.  Then, we use tennis balls to release tension spots, followed by a whole-body series of stretches to lengthen and relax all your muscles and leave you feeling calm, clear, and refreshed.

You don’t have to be flexible to participate.  This class is about improving mobility, releasing tension, and comfortably stretching from exactly where you are now.  ALL LEVELS WELCOME!

Currently ongoing Stretch & Release class:
-Wednesdays 5:20pm-6:05pm at Anytime Fitness, Lafayette CO
Contact Kevin if you'd like to attend


QIGONG MEDITATION:

Qigong Meditation is the most powerful self-care practice I know for health, immune function, and longevity. Based on my 8-week Learn Qigong Meditation Program, you'll learn and practice Seated & Standing Meditation forms along with simple movements and meridian tapping to promote relaxation, mental clarity, emotional balance, and vital energy flow.

Class includes instructional ebook with illustrations and 8 guided meditation mp3s to support your home practice.  See sidebar for supporting videos. Follow along with the guided practices in the videos to get a taste for how great Qigong feels!  No experience needed.  ALL ARE WELCOME!

Currently ongoing Qigong Meditation class:
-Wednesdays at 12noon-1pm at Customized Nutrition & Exercise, Boulder CO
Contact Kevin if you'd like to attend

Pay for Qigong Meditation Class using PayPal link below
(Adjust quantity in Cart)


USUI/HOLY FIRE III REIKI:

Usui/Holy Fire III Reiki is a highly-refined spiritual energy that purifies, heals, guides, and empowers. Many describe the Holy Fire Reiki experience as a soothing feeling of being loved and cared for by an energy that knows exactly what you need. To learn more about becoming a Reiki practitioner to heal yourself and others, and/or to use as a transformative spiritual practice, visit my Holy Fire Reiki Page.

 

CLASS RESOURCES:

CLEAR QUIET MIND:
Book info and purchasing


QIGONG MEDITATION:
Shake Your Body Video

Energizing Qi Exercises Video


GUIDED MEDITATIONS:
Mini Meditations
For Relaxation
(mp3s on CD Baby)

 

Mini Meditations
For Relaxation
(on I-Tunes)

 


 Kevin Schoeninger, EzineArticles Platinum Author

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