The Power of Practice, LLC

KEVIN'S CLASSES

  • STRETCH & RELEASE
  • QIGONG MEDITATION
  • STRESS-RELIEF MEDITATION
  • CLEAR QUIET MIND CLASS
  • HOLY FIRE REIKI
  • T'AI CHI

    *See Class Descriptions & Times below.
    **Kevin is also available for Individual & Corporate Trainings for any of the classes below

Kevin Schoeninger

KEVIN SCHOENINGER
Mind-Body Training
Author & Teacher

Mindfulness
Meditation
T'ai Chi
Qigong
Reiki

Contact Kevin

CLASS DESCRIPTIONS

STRETCH & RELEASE:

In this class, we begin with a dynamic warmup using rotational motions to loosen your muscles, lube your joints, and get blood flowing.  Then, we use tennis balls to release tension spots, followed by a whole-body series of stretches to lengthen and relax all your muscles and leave you feeling calm, clear, and refreshed.

You don’t have to be flexible to participate.  This class is about improving mobility, releasing tension, and comfortably stretching from exactly where you are now.  ALL LEVELS WELCOME!

Currently ongoing Stretch & Release class:
-Wednesdays 5:20pm-6:05pm at Anytime Fitness, Lafayette CO
Contact Kevin if you'd like to attend


QIGONG MEDITATION:

Qigong Meditation is the most powerful self-care practice I know for health, immune function, and longevity. Based on my 8-week Learn Qigong Meditation Program, you'll learn and practice Seated & Standing Meditation forms along with simple movements and meridian tapping to promote relaxation, mental clarity, emotional balance, and vital energy flow.

Class includes instructional ebook with illustrations and 8 guided meditation mp3s to support your home practice.  See sidebar for supporting videos. Follow along with the guided practices in the videos to get a taste for how great Qigong feels!  No experience needed.  ALL ARE WELCOME!

Currently ongoing Qigong Meditation class:
-Wednesdays at 12noon-1pm at Customized Nutrition & Exercise, Boulder CO
Contact Kevin if you'd like to attend


STRESS-RELIEF MEDITATION:

This 4-Week Program teaches a science-based approach to stress relief and inner peace through meditation.  You'll learn to focus your attention, calmly observe your experiences, release stress, and connect to a Core part of you that knows what to do.  You'll discover that you can choose to relax deeply and return to calm clarity whenever you need.

Includes 38-page instructional ebook and 4 guided meditation mp3s for home practice.  This class is ideal for corporate wellness programs as well as small groups or individuals.


CLEAR QUIET MIND CLASS: 

You'll learn and practice Mindfulness using the four steps of the Clear Quiet Mind Process to recognize and release limiting thoughts, feelings, and behaviors, find deep inner peace, and receive inspired steps to move forward in life.  This class includes the Clear Quiet Mind book, as well as seven guided meditation mp3s to support your personal practice.


HOLY FIRE REIKI:

Holy Fire Reiki is a highly-refined spiritual energy that heals, guides, and empowers. Many describe the Holy Fire Reiki experience as a soothing feeling of being loved and cared for by an energy that knows exactly what you need. To learn more about becoming a Reiki practitioner to heal yourself and others, and/or to use as a transformative spiritual practice, visit my Holy Fire Reiki Page.


YANG STYLE SHORT FORM T'AI CHI:

T'ai Chi practice has many benefits: from relaxation and stress reduction, to releasing patterns of mental, emotional, and physical tension, to improving your health, energy, posture, balance, and mental clarity.  T’ai Chi embodies graceful, grounded, centered, fluid, and mindful movement.  Ultimately, T’ai Chi can transform how you relate to yourself and others—and how you move through life.

I teach the Yang Style Short Form of T'ai Chi as taught by Professor Cheng Man-Ch'ing.  See the sidebar for a video of me demonstrating the form.  For more information visit my T'ai Chi page.

 

CLASS RESOURCES:

CLEAR QUIET MIND:
Book info and purchasing


QIGONG MEDITATION:
Shake Your Body Video

Energizing Qi Exercises Video


T'AI CHI:
Yang Style Short Form
T'ai Chi Video


GUIDED MEDITATIONS:
Mini Meditations
For Relaxation
(mp3s on CD Baby)

 

Mini Meditations
For Relaxation
(on I-Tunes)

 


 Kevin Schoeninger, EzineArticles Platinum Author

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